Exercise in Pregnancy
- Regular walk during pregnancy can make you strong and have lots of endurance when it is time for delivery.
- Pregnancy can come with lots of aches and pains, walking can boost your overall circulation and strengthen your important abdominal muscles.
- A 20 – 30 minute walk will keep the excess pregnancy weight in check
- It help you sleep better at night.
- It help to strengthen your pelvic floor muscles
- It helps to stretch out the areas in your inner thighs and groin and helps to open up your hips, which will help you during delivery.
- This posture also aids proper digestion thereby providing relief to pregnant women who suffer from heartburns and digestive disorders during pregnancy.
- It helps to increase your Pelvic floor muscle strength.
- It also Prevent Back & Pelvic Pain.
- It helps you Prepare for your labour.
- It helps you to make Birth Positions stronger
Exercise for strengthening your back
- It can help you stay fit, relaxed.
- It helps you prepare for labor.
- It can help ease some of the aches and pains you might be experiencing.
- It Promotes Ankle Strength
- It increases your Stamina
- It increases Flexibility Of Your Body.
- It is beneficial During Pregnancy
- It strengthens the muscles of the buttocks, hips, and thighs.
- It reverses the flow of blood, which brings fresh oxygen rich blood to the brain, helping you to renew energy and improve concentration.
- It stimulates the lymphatic system which plays a key part in removing toxins and keeping the immune system healthy.
- It calms the nervous system creating feelings of balance and calm.
- Some inversions may also help to improve digestion, balance hormones, stimulate the throat chakra, and can help promote a sleep.
- The pigeon pose creates a deep hip and thigh stretch.
- It is ideal for releasing tension in the hips and lower back.
- The pose can also be used in a sequence with other restorative poses.
- It should be held for a few minutes at a time using lots of props for maximum support.